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What is TRX Training?
TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to...
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Tips To Stay On Track During Thanksgiving
Happy Thanksgiving! xx Find these dozen of HEALTHY RECIPES at www.monimeals.com! A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving....
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Health Tips To Stay On Track This Holiday Season
Holiday Tips To Stay On Track Ahhh, the Holidays. You either love them or hate them. I don’t know about you but it’s absolutely my favorite time of year. Ask anyone, especially those who get a box of...
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Tips To Learn How to Snowboard
A Beginner’s Guide to Snowboarding Moni catching some air at Mt. Hood! Tail Grab. When I was not a celebrity personal trainer or healthy foods chef- I was snowboarding nearly every day for 9 seasons. I...
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MUSCLE VS. FAT
Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head. This could be because of...
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Work Series #1: How To Be More Active At Work
At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on...
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How To Create A Healthy Environment
I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes – but also in your home or favorite creative area! As you learned many easy...
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Work Series #3: How to Sit Better at Your Desk + Exercises
ACTIVE OFFICE: HOW TO SIT BETTER AT YOUR DESK Let’s face it, many of us want to have better posture than we do. With more and more professions requiring our bodies to be in a sedentary position for...
View Article5 Mind Tricks To Make Working Out Fun
We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still...
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